I am gathering
names of individuals that would like to participate in the master cleanse. It
is a full 10 days but if you wish you can go longer. There are some pretty
strict guidelines if you want to detoxify correctly. I can send info or post on
the blog if you wish. I will be doing an update on the progress pretty regular.
I am will be starting it by the 1st of October. Please email me or make a
comment on here to let me know that you are up for the challenge!!!
Found this online decided to share...
most of the info you will need to start!!!
The
Master Cleanse Recipe
Unlike
other diets the Master Cleanse doesn't require any
Exotic or
expensive ingredients. In fact it might be the
Most cost
effective cleanse in history.
Main
Ingredients for the Master Cleanse Recipe
Pure
Filtered Water
Grade B
Organic Maple Syrup, Formaldehyde free
Organic
Cayenne Pepper
Organic
Lemons
Sea salt
- Unrefined, (Not iodized) or Epsom Salt
Optional
Ingredients:
Laxative
tea
Natural
Herbal Tea (decaffeinated)
First
Lets Talk About The Main Ingredients You'll Need For The Master Cleanser Recipe
The first
one (pure filtered water) is probably the most overlooked, and disregarded step
in the Master Cleanse. It’s also the most important if you want
to cleanse your body. To make sure you get all the detoxing benefits you should
make the lemonade
with
filtered water. You can find filtered water at most grocery stores, but a more convenient
option is to own your own home water filter pitcher or tap filter. The other
main ingredients are pretty standard fare, and can be found at most grocery
stores. A few things to keep in mind use organic ingredients. The goal of
The
Master Cleanse is to remove toxic substances from your body so stay away from
ingredients that have been sprayed with pesticides. Don't use concentrated
lemon juice. If
you have to you can use non-organic lemons, but you cannot use concentrated
lemon juice because it's filled with sugar and preservatives.
Make sure
the sea salt is Unrefined or Not iodized this will be used as a
Laxative.
Optional
Ingredients:
The first
of the optional ingredients, the laxative tea can be used in place of, or in
addition to the sea salt flush. The purpose of both of these items is to
increase eliminations. Of the two the sea salt is the more effective, but if
you take sea salt the laxative tea will work fine. The tea can be found in most
grocery stores, and is sold under different brand names. The two I use are
Smooth Move and Laxative Tea. But you can use herbal teas (decaffeinated) to
help break the redundancy of drinking the plain lemonade all day long. These
teas come in an assortment of flavors, and can really liven up the taste of the
lemonade. Herbal tea can be found at just about any grocery store.
The
Master Cleanse Recipe
The Master
Cleanse works just how it sounds; you consume primarily lemonade for the entire
time you're on the diet. So the recipes for the diet itself are fairly simple.
You should drink a minimum of 60 oz of lemonade a day, but can drink more if
You like.
You can also drink as much water as you want. I suggest you consume your body
weight in ounces of water. Below are two different recipes. The first is for a
single serving of the master cleanse lemonade. The second will make 6 servings
#1
(single serving):
Þ 2 Tablespoons of organic lemon Juice (about 1/2 a
Lemon)
Þ 2 Tablespoons of Organic grade B maple syrup (not the
commercial maple flavored syrup you use on pancakes)
Þ 1/10 Teaspoon Cayenne pepper powder
Þ Ten-twelve ounces of filtered water (hot or cold)
#2 (60
oz. daily serving):
Þ 60 ounces of filtered water
Þ 12 Tablespoons of organic grade B maple syrup
Þ 12 Tablespoons of organic lemon juice (50% limes may be
used too)
Þ 1/2 Teaspoon cayenne pepper powder
There are
a couple important things to remember when preparing the lemonade.
For one,
the lemon juice used must be fresh squeezed. This cannot be emphasized enough.
It is necessary to use fresh produce. Canned juice won't work and will erase
most of the benefits of using the master cleanser diet. Also, the maple syrup
must be grade B maple syrup, not the sugar filled syrup that is used at the
breakfast table. The cayenne pepper might seem unnecessary, but it is actually
very important. Not only does it help to add a bit of a kick, but also the pepper
helps to break up mucus and increases healthy blood flow. It also is a good
source of B and C vitamins, commonly referred to as Super Vitamins due to their
many benefits for the body.
Mixing
teas with the recipe is one way to help modify things, just make sure it's
decaffeinated tea because caffeine can restrict blood vessels and we want to
keep your body passages as open as possible. Recommended length is 10 days (3
days if
That is
just too much due to time constraints)-->(alternate hungry periods with the lemonade
or just water)…for future trials, it is said that you
can work up to 30 days. You should practice no more than 3-4 times per year.
Continue or increase exercise daily. Upon completion, ease into eating for 4 days
eat only fruits, vegetable, juice, plain basmati rice & smoothies. Then
resume normal diet.
Benefits:
It is
great for detoxing, losing weight (.5-1#/day—will stay off with change
Of
diet/exercise), a lot of energy after a couple of days, rejuvenation, and
better
Complexion
and tone to skin. The
benefits of doing a detox diet are many and include
Pain
relief, chronic ailment alleviation, allergy alleviation, and increased sex
drive
and
potency.
To dissolve and get rid
of toxins and congestion that have formed inside your body, cleanse the
kidneys, colon, and liver, To purify the glands and cells, To eliminate all
unusable waste and hardened material in the joints and muscles, to relieve
pressure and irritation in the nerves, arteries, and blood vessels, to maintain
a healthy blood stream, To reduce acne and maintain a youthful skin.
Notes:
You may want to use a salt-water cleanse/laxative 1-3 days
prior to cleanse to make sure you do not become
stagnant in the bowels or constipated
.
Master Cleanse Salt
Water Flush
One of the key aspects
of the Master Cleanse is to flush your system of any toxins and accumulated waste,
which is clogging your system. The way this is done is by using a salt-water
flush or herbal tea. Both of these will clear your colon and get your internal
organs into a much faster and better working mode. Drinking 1 teaspoon of
unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out
your system completely. One suggestion: whether you use the salt-water flush or
the herbal tea flush, it's best to be near a bathroom.
If you experience flu like
symptoms during the detox, continue but add in more water to help
· flush the toxins out.
The book is great!! I am really enjoying reading it... I can't wait to start this cleanse. Talked to Aaron about it yesterday he was thinking of doing the Advocare Cleanse but he has not made a final decision yet. Told him that I am starting on the Master Cleanse on October 1st so hoping that he will choose to do this one instead I need all the people who I can get to do this so we can share experiences :)
ReplyDeleteI will be posting information and recipes soon so that planning can be done. I have more of the book to read before I am ready to post!
Started the cleanse today! I do feel a bit hungry but I just keep making the lemonaid and drinking it... did the salt water laxative and it worked! I was only in the bathroom for 1 hour and 40 min or so. Happy that I only have to do it two more times this week. I am getting up early tomorrow to and trying to be on an early morning schedule. I seem to have more energy even today to get things done and don't feel like I need a nap today like yesterday :)
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